March 2018: Primal Posture

February 23 2018

Many people suspect that their aches and pains are linked to their posture.

What is a postural consultation?

Many people suspect that their aches and pains are linked to their posture. They notice upper back rounding, flat feet, or perhaps loss of height, and are concerned these things may be storing up future trouble, but don’t know what to do about it.

People who have already had knee or hip operations, or perhaps a frozen shoulder, are often particularly motivated to see what they can do for themselves to avoid further joint problems and surgical interventions.

Correcting poor postural habits will give your body the opportunity to both heal and reduce future wear and tear. As a teacher of postural health I see students make huge gains in terms of reducing their pain and regaining an active life. Postural work also compliments Chiropractic, Osteopathic or Physio treatment beautifully, giving you the time, focus and expertise you need for postural re-education to support the manual therapy.

The Gokhale Method offers a 90 minute 1:1 Postural Consultation for £105. A Health Summary is submitted first online, saving session time and familiarising your teacher with your needs. The session itself includes photographs, postural analysis, recommendations, and hands on guidance.

If you wish, you can use our own wearable, the Posture Sensei. This consists of 5 small sensors placed on the back, which, via a mobile app, show you the shape of your spine in real time, as you move. It is unique in that it is not a stand-alone gadget, but goes hand in hand with the education you receive with the Gokhale Method. 

Readers of this feature taking a Postural Consultation will also get a FREE COPY (worth £12.26) of Esther Gokhale’s No.1 bestseller “8 Steps to a Pain-Free Back”.

This inspirational book is a practical self-help guide that will enable you to keep making progress after the session. Contact  07982 231317 or

Or find out more about our approach and Courses at a Free Workshop - book your place directly at  

Sunday 18th March, 3pm, Spicer+Cole, Gloucester Rd 

Sunday 22nd March, 3pm, Spicer+Cole, Gloucester Rd